VerityCompass
Hypnotherapy -- Havening Techniques® -- Soul to Soul Connection
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Combining the elements represented in a Compass and Kintsugi, the Japanese art of repairing broken pottery with gold. I will guide you to embrace your unique story, learning to overcome triggers, wounds and unhelpful behaviours. Transforming brokenness into beauty, teaching that healing is not about erasing the past but about weaving it into a stronger, more meaningful narrative. Learn to celebrate you and the profound freedom that comes from understanding you are doing the best you can, let these lead you back to your true path.
Verity Ralf
Do you often feel unsettled, worried, stressed or anxious?
Do you have unexplained aches and pains, habits, addictions, or unwanted emotions?
Are there things holding you back from being the best you?
Let me guide you to the best you can be.
Spaces available in person for those in the Wellington Region or online for others.
"The best medicine you can bring for sadness is not joy. It is not telling them that they need to move on or get over it or realise how much worse things could be. No. The medicine for a spirit in mourning is tenderness. And warmth. And compassion. And connection. And presence. Sit with someone in their grief and let them cry their ugly tears. Do not shine and scurry grief away. They must walk through it. This is love. To abandon all that we think we know and be so full of grace that we are invited in to partake in someone else's darkest moments. What an honour it is to simply be a light. The antidote for sadness is love. it is always love."
~ "the antidote" by Ullie Kaye Poetry
Services
Testimonials
"I cannot express enough how much of an impact Verity has had on my life. Working with her has been nothing short of transformative. From the very first session, I felt safe, heard, and understood. She has guided me through some of the most difficult challenges I've faced, providing unwavering support and expertise. Her deep knowledge of Havening techniques and her compassionate approach have helped me unlock emotional freedom in ways I never thought possible.
What sets her apart is her genuine care for her clients' well-being. She doesn’t just treat the surface-level issues; she dives deep, helping me work through trauma, fear, and self-limiting beliefs. Thanks to her, I’ve made incredible strides in healing and personal growth.
I am forever grateful for the positive changes she’s helped me achieve, and I cannot recommend her highly enough to anyone looking for a therapist who is truly invested in their healing journey."
Corinne
"A friend recommended havening to me last year saying it had changed her life. I have PTSD, anxiety and panic attacks and have quite complex triggers in relation to that. I was feeling really anxious about being in the house alone. In talk therapy I was told that I needed to accept it for it to lessen. Havening with Verity helped reduce that anxiety with one session. It's taking quite a few sessions to peel away the layers of triggers but I can feel havening making a difference in my life and helping me reclaim myself and my brain, particularly in relation to my confidence at work, and not being panicked by the panic. I find havening similar in approach to EMDR. If you're yawning you know it's working!
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I've tried out a few Haveners but have found Verity to be a happy, bright influence, a real, empathetic and really genuine person who is a great listener and seems genuinely interested in helping me to guide me through releasing some of my pain and triggers in a safe environment. Replacing it with images of confidence, ability to cope and calm my panic, reactivity and shock. Often helping me to find the right image or feeling to replace the trigger image with. Thank you."
J
